Back pain is the leading cause of disability in Australia — but it’s also one of the most treatable conditions physiotherapists see. At Thrive, we assess the cause, explain what’s happening, and get you moving again with an evidence-based plan.
Low back pain can range from a sudden sharp strain to a persistent, months-long ache. It may stem from a muscle or ligament injury, a disc problem, joint irritation, or — in many cases — a combination of factors including stress, sleep and movement habits. The good news: the vast majority of back pain improves significantly with the right physiotherapy, regardless of what imaging shows.
Sudden-onset pain from lifting, twisting or bending — often muscular or joint-related, and usually quick to settle with early, active management.
Disc bulge, herniation or annular tear causing local or referred leg pain (sciatica). Responds well to targeted loading and neural mobility work.
Pain lasting more than 3 months. Often involves central sensitisation — managed with graded exercise, education and lifestyle strategies.
Injury from lifting, repetitive bending or prolonged sitting. Covered by WorkCover — we work with employers and case managers to get you back.
This is one of the most persistent and harmful myths in back pain management. Rest beyond 1–2 days actually slows recovery and increases the risk of chronicity. Current evidence is clear: early, guided movement produces better outcomes than bed rest. Your physiotherapist will show you what movements are safe and helpful from day one.
We take a detailed history, assess your movement, strength and neural function, and explain exactly what we believe is driving your pain — in plain language.
Manual therapy, specific exercise, load management and education. We don’t just treat the symptom — we address the contributing factors so it’s less likely to come back.
Before you finish with us, you’ll have a home program and the knowledge to manage any future flare-ups yourself.
No. For the vast majority of back pain, imaging is not required before starting physiotherapy and rarely changes the management plan. Studies consistently show that scan findings (like disc bulges) are present in people with no pain at all. We’ll refer you for imaging if there’s a clinical reason to do so.
Acute back pain typically resolves in 3–6 sessions. Chronic back pain often requires a longer program of 8–12 sessions. We’ll give you an honest estimate after your first appointment.
Yes — if your GP has created a Chronic Disease Management (CDM) plan, you can access up to 5 subsidised sessions per calendar year. Acute injuries are generally not covered by Medicare but may be covered by private health insurance.
No. Chronic back pain responds very well to the right exercise and education-based approach. Many long-term sufferers see significant improvements once they have an accurate explanation for their pain and a graduated loading program.
Book an assessment and we’ll work out exactly what’s going on — and what to do about it.
Parramatta, NSW · In-clinic & Home Visits · Private, Medicare, WorkCover, NDIS
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